A practical email programme for professionals who want to get genuinely useful with chat-based AI. Start with 14 free daily workouts, or go straight into the full 90-day practice track.
The simplest path is the free 14-day starter. If you already know you want the full run, the 90-day track is a one-off payment, not another subscription.
Start at Day 1. Each workout teaches one AI skill and asks you to use it on something real from your work.
You will get the first 14 emails in order, starting at your preferred local morning time on the next weekday. They come from The AI Habit <aihabit@harrysharman.com>; add aihabit@harrysharman.com to your safe senders. The subject line starts “The AI Habit Day 1:”.
Suggested at £1 a day. Pay what you think it is worth, from £1 to £200. One-off payment. No subscription.
The programme is young, so rather than renting enthusiasm we wrote our own reviews. Every quote below is invented. When real graduates say nice things, these get replaced — finish the track, brag at us, and we will quote you.
“Finally, an email I open on purpose.”
“Day 6 saved me an hour. I spent it worrying about AI, but much faster than before.”
“Better than my gym membership, in the sense that I actually turned up.”
“I was sceptical. I remain sceptical. But the reports now write themselves, so I keep my scepticism brief.”
Real testimonial? Reply to any AI Habit email or use the feedback link — best ones get immortalised here, with permission.
Not a giant course. Not a prompt library. Not a certificate pretending to be a qualification. The AI Habit gives you small, repeatable exercises so AI becomes part of how you write, think, research, plan, decide, and delegate.
The AI Habit Coach reads your actual prompts, AI outputs, and workflows, then tells you what already works, what to fix in order of impact, and hands back a sharper version, with what to check before you use it. Free-track members get three reviews a week; the 90-day track gets ten. Your first review is free — no signup.
Try the coachSeat packs for teams of 5, 10, or 25: the full 90-day track plus the coach for everyone, one shared team code, and a dashboard that shows the habit actually forming. Bought on a card in two minutes — VAT invoice included, nothing renews, and nobody from our side will ever call you.
See the team packsThe main decision is simple: start free or pay for the full 90 days. The tabs below are for people who want to inspect the mechanics before they decide.
A short explanation of one useful AI workflow. No grand tour of every tool on earth.
A focused prompt workout that asks you to make something: a plan, a draft, a sharper question, or a better decision.
You finish with an output you can reuse, improve, or sensibly throw away after learning from it.
Writing and editing, strategy, decision-making, research, assessment, management, delegation, and productivity.
Briefs, prompt wrappers, synthesis templates, delegation notes, research checks, decision frames, and reusable workflows.
By the end, you have material you can show your employer or team: what changed, what worked, and how to spread it responsibly.
The reference price is £90 for 90 days. You can choose between £1 and £200.
A lot of AI products want monthly money forever. This is a one-off payment for the 90-day practice track.
A momentum check: what has actually started to change, and whether this deserves a proper 90-day run.
A manager-ready checkpoint: where AI is saving time, sharpening thinking, or improving quality without pretending judgement has disappeared.
A completion proof kit: badge maker, LinkedIn-ready write-up, evidence checklist, and maintenance plan. Credible proof of practice, not a fake certification.
One short workout a day, by email from Day 1. Each teaches a single, practical way to work with chat-based AI — and asks you to use it on something real from your own work. The full workouts arrive in your inbox; here’s the shape of the fortnight.
Write a prompt that’s neither too vague to be useful nor too long to bother finishing.
Get the same information rewritten so it truly lands for two very different readers.
Stop writing briefs in a rush — give the AI what it needs to get it right first time.
Stop using AI like a search engine and see how it actually reaches an answer.
Learn why “improve this” does nothing, and what to ask for instead.
Build a decent map of a topic fast — and spot what’s still missing.
Turn a weak first output into the start of the work, not a dead end.
Get considered, specific output instead of generic and flat.
Make the AI improve its own work before you accept it.
Turn a prompt you retype every week into a reusable tool.
Break a business question that’s really five questions into a genuinely useful answer.
Decide what “good” looks like before you ask, so you know when you’ve got it.
Find out what you’re missing by only ever using one AI tool.
Turn wrecked meeting notes into clean actions and decisions.
Start free if you want to test the rhythm. Pay for the 90-day track if you already know this is a skill you need to build properly.